Introducing The Bodcast
What is it?
Personal training on your iPod. Bring your personal trainer to the gym with you in your pocket or run it from your laptop and work out at home.
This first workout is for Chest & Abs and it’s absolutely free in two formats – Real Time Workout and Just Demos.
Download them both now! Try them out! Share them with friends!
I want your input
This is just the first workout of an intended series of 5 workouts in all to complete your first weekly routine. This is the “pilot episode,”
if you will. And I want to know what you think.
Our projected download costs for future installments are $1.99 per Real Time Workout (around 30 min.), $0.99 per each Just Demos (around 6 min.), or just $2.49 for the two combined.
The remaining episodes in this workout series are:
- Arms (Biceps and Triceps)
- Legs & Butt
- Back & Abs
- Shoulders
But I need your feedback on Chest & Abs first:
- Do you find the instruction and pacing effective?
- Do you prefer working out in Real Time or using Just Demos?
- Are you looking forward to future installments?
- Is this something you find valuable enough to pay for?
- Do you have any suggestions in terms of the presentation of these exercises?
Download the files. Drop them in your iTunes. And get ready for a workout!
