What is it? a customized 3 month body transformation nutrition and exercise program that takes your lifestyle and food likes and dislikes into account to help you create your best self.
Program Benefits: One of the problems with standard diet and exercise programs is that they are not designed specifically for you. They do not take into account YOUR schedule, YOUR food likes and dislikes and YOUR lifestyle in general. So, how can YOU succeed?
This program begins with a one hour consultation about YOU. Based on information gathered during this consultation, we build a fitness and nutrition program that you will love and be able to adhere to. You will also receive a bi-monthly newsletter about health and wellness, a mid program consult/revision if necessary and full service e-mail consulting for the duration of 3 months.
How does it work? First of all, you will meet with Mary Phaneuf, the founder of Fit to Lead, for a one hour consultation regarding lifestyle, current food likes and dislikes and current fitness status. You will then undergo a fitness assessment and a goal setting process.
Once you complete your fitness assessment, have your 1 hour consultation, establish clear goals, sign your health waiver and have paid half of the fee upfront, you will receive your personalized exercise and nutrition program and begin. You will meet with Mary for 1 hour at the mid way point of your program to make any program adjustments necessary as well as to check your progress.
You will receive bi-weekly newsletters regarding health, nutrition and motivation and fitness. You will also have access to Mary via e-mail for 3 e-mail consults.
In summary, you get:
- a fitness assessment
- a one hour consultation regarding nutrition and exercise and goal setting
- a customized exercise program based on your own schedule and current fitness level
- a customized nutrition program based on you food likes and dislikes
- 6 e-newsletters regarding motivation, health and nutrition
- 3 e-mail consults
- 1 mid point consult and necessary program revisions
Program Cost : $350
